Meditation can be more than relaxation. When used with intention, it becomes a way to help the body and the emotional body release stress and open to greater balance.
As the mind quiets, tension eases, breathing deepens, and the body’s natural energy begins to flow again. This state supports physical healing and soothes the emotional body, allowing it to release stored pain and stress.
Meditation also strengthens the chakra system — the body’s energy centers. When these centers are balanced, energy moves freely and the body’s own self-healing capacity can activate more fully. Pain may lessen, emotions calm, and a sense of wholeness can emerge.
In spiritual healing, meditation creates a space where the emotional and physical bodies can respond to the light of Spirit. The spirit itself is never broken; it remains whole and connected to the soul. Meditation simply helps us align our thoughts, emotions, and physical state so that healing can occur.
Even a few minutes of quiet meditation each day can help the body and emotional body shift into this natural rhythm of healing.
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A Spiritual Healing Reflection by Rev. Starlene Joyner Burns — President & Founder, Free Healing USA
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